Useful Resources

17 Jun 2019

We are going to the Portsmouth Business Expo 2019

We will be exhibiting at the Portsmouth Business Expo 2019. This event is Portsmouth’s biggest business show and is perfect for businesses that are looking to network and build connections in their ...

15 Mar 2019

Why is a driver medical so important?

Safety at work and on the roads is everyone’s responsibility. If driving is the main or a key element of your job, it’s important that you undergo regular drivers medical assessment to ensure that...

15 Mar 2019

What occupational health vaccinations do I need?

While the standard course of occupational health vaccinations provides sufficient protection for most people, additional vaccinations are recommended for people in certain job roles. Vaccination preve...

10 Jan 2019

Dry January 2019-A great way to reset your relationship with alcohol

What is Dry January? Dry January is the annual movement through which millions of people give up alcohol for the month of January. It is run by the charity Alcohol Change UK and is back for 2...

26 Nov 2018

Mental Health & Christmas

Christmas and mental health Christmas can be a challenging time for our stress levels and it's even harder for those of us with mental ill-health. So many things that are part of our routine...

26 Nov 2018

Eight Tips for Healthy Eating

These eight practical tips cover the basics of healthy eating, and can help you make healthier choices.   The key to a healthy diet is to: Eat the right amount of calories for ho...

26 Nov 2018

World AIDS Day – 1st December 2018

World AIDS Day takes place on the 1st December each year. It’s an opportunity for people worldwide to unite in the fight against HIV, to show support for people living with HIV, and to commemorate t...

22 Oct 2018

What is an occupational health assessment?

An occupational health assessment or fit for work test is a check to make sure that you are capable of undertaking the tasks required for the job. Depending on the type of work, the test will involve ...

04 Jun 2018

Scleroderma & Raynaud’s UK – Awareness Month – June

Scleroderma is a rare, chronic disease of the immune system, blood vessels and connective tissue. 2.5 million people worldwide have scleroderma, and in the UK there are 12,000 people diagnosed. It...

04 Jun 2018

BNF Healthy Eating Week 11-17 June 2018

British Nutritional Foundation (BNF) Healthy Easting Week. There are five health challenges are at the heart of BNF Healthy Eating Week: Have Breakfast; Have 5 A Day; Drink plenty; Get active...